Have you tried endlessly to diet and exercise with the goal of building six pack abs? You may be putting a lot of hard work in, but that may not be the reason you are failing to get results. You may want to take a different point of view and try a new method recommended by Thomas Delauer. This method is of getting abs is known as intermittent fasting and it's an integral component of Delauer's new Science Based Six Pack strategy.
What is Intermittent Fasting?
Put simply, Science Based Six Pack will have you spend a portion of your day not eating at all. For example, let's say you wake up at 7 AM. With intermittent fasting, you hold off on eating your first meal until as late as 1 PM and after this, you make sure not to eat after 6 PM. This may sound difficult to you, but it is quite easy after a break in period of a few days.
How will Science Based Six Pack help me build abs?
By using the intermittent fasting protocol in Science Based Six Pack, you train yourself to take in less food throughout your day. Because you are only eating during a small window of time, you won't find yourself hungry enough to eat unhealthy amounts of food.
One important fact about building six pack abs is that making sure you don't have too much fat in your abdomen area is actually more important than working out. Using the procedure in Science Based Six Pack, you will shred fat, lose weight, and watch as your six pack abs begin to show. If you just endlessly do crunches your abs will never show because they are hiding under a thick layer of fat.
Following the Science Based Six Pack plan and using a little bit of motivation from Thomas Delauer, you can shred away fat like never before.